last two days

The Muscle spasm both in the back and in the had really made sleeping very difficult one night but decided to take Tylenol another and had better sleep..  During the day the head hurt a couple of times but I Did take Tylenol and that helped.  The aches were coming back late in the day but not as full on.

I had toast and honey for dinner and roasted potatoes for lunch.  I have been having cookies, and an egg burrito w/cheese and scallions.  Fried chicken for dinner

my right fore arm feels like snapping for some reason.