Last of the Edge Challenge Class
Weighed in and I am 211 now. :). I have just to keep going in the downward route. When ever I accomplish something of this nature I end up sabotaging it.
The first one was foundation/Exclusive with A.
The one below was the last edge challenge class and of course there were some additions that I missed~
Afterwards I had a shake vanilla protein.
Went for blood work couldn't do it the request was past. will have to call Monday and have them resubmit.
will have the salad I didn't eat yesterday for lunch when I get back.
Lunch: salad with Salmon and 1 cup of fruit 24 oz coffee.
Dinner:
The first one was foundation/Exclusive with A.
The one below was the last edge challenge class and of course there were some additions that I missed~
Afterwards I had a shake vanilla protein.
Went for blood work couldn't do it the request was past. will have to call Monday and have them resubmit.
will have the salad I didn't eat yesterday for lunch when I get back.
Lunch: salad with Salmon and 1 cup of fruit 24 oz coffee.
Dinner:
-
GRILLED CHICKEN ON THE BARBIE
Salad with Mustard Vinegretteseasoned and wood-fire grilled chicken breast with our signature BBQ sauce. Fresh seasonal mixed veggie
evening walk:
1 protein shake at bed time.
final steps of the day:
12313.
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