July 9, 2019
No early morning walk again. Did one at Lunch time. Slight change to route
Breakfast
coffee
egg white omelet with 3 cheese and scallions.
lunch: Salad Southwest Chili Lime Salad with chicken didn't have dressing.
lunchtime walk:
My session with Alex went well. have to work on the Devil Press. He had me do 15 trx's, 15 sit-ups, 15 squats. I have to learn to keep talking and doing the exercise or more will get added on. I had to make sure I did 13k steps. I did. I did cardio before and after the session (not long though).
I just need to make sure I get more daily goal of steps in as well.
I went and got wings for dinner they were not completely drenched in sauces. I had bout 1 dozen and water
Yesterday's final steps: 13,810 552.1 Kcal 5.88 miles
Breakfast
coffee
egg white omelet with 3 cheese and scallions.
lunch: Salad Southwest Chili Lime Salad with chicken didn't have dressing.
lunchtime walk:
My session with Alex went well. have to work on the Devil Press. He had me do 15 trx's, 15 sit-ups, 15 squats. I have to learn to keep talking and doing the exercise or more will get added on. I had to make sure I did 13k steps. I did. I did cardio before and after the session (not long though).
I just need to make sure I get more daily goal of steps in as well.
I went and got wings for dinner they were not completely drenched in sauces. I had bout 1 dozen and water
Yesterday's final steps: 13,810 552.1 Kcal 5.88 miles
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