July 8, 2019
Breakfast:
3 cheese and scallion Egg White omelette
coffee 12 oz
6 1/2 oz fruit cup.
Lunch:
12 oz coffee Grande (starbucks)
Protein shake
and a 30 minute walk
Dinner Asian Sesame Salad with chicken and vinaigrette dressing.
Exercise class at 6:30
Final steps for today: 9582
3 cheese and scallion Egg White omelette
coffee 12 oz
6 1/2 oz fruit cup.
Lunch:
12 oz coffee Grande (starbucks)
Protein shake
and a 30 minute walk
Dinner Asian Sesame Salad with chicken and vinaigrette dressing.
Exercise class at 6:30
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