July 12, 2019
Didn't go to the gym this morning. May do so tonight depending on weather.
Breakfast: Coffee, Broccoli and cheddar egg white omelet with fruit. nuts and fruit snack 1 cup
lunch time walk. By the time I got back to my seat I had 6571 steps. May just go for that walk I planned on. I had a shake.
diner was another cheeseburger without the bread. 1 pickle and the lettuce and tomato on top.
After dinner walk.
Breakfast: Coffee, Broccoli and cheddar egg white omelet with fruit. nuts and fruit snack 1 cup
lunch time walk. By the time I got back to my seat I had 6571 steps. May just go for that walk I planned on. I had a shake.
diner was another cheeseburger without the bread. 1 pickle and the lettuce and tomato on top.
After dinner walk.
Comments