two days and no excuses but
here it is;
Today:
Lots of coffee and tea two doughnuts and a tamale. half a corn muffin and some bread and tomato salad that mom made from a recipe from Cousin Judy (RIP). Ice Cream, omelet with vegetables and sour dough bread toast buttered.
Friday I had a bagel with butter lots of coffee-for dinner I had Salmon grilled, peas, potato cakes (not good for us no question).
i have been taking the warfarin religiously. I haven't taken the iron pill or the stool softener regularly. TMI!
Got on the scale this morning 214 lbs. I am pretty sure its more now that its late in the day and everything has shifted.
I finally got the labwork done this morning it should be ready by my appointment wednesday.
Today:
Lots of coffee and tea two doughnuts and a tamale. half a corn muffin and some bread and tomato salad that mom made from a recipe from Cousin Judy (RIP). Ice Cream, omelet with vegetables and sour dough bread toast buttered.
Friday I had a bagel with butter lots of coffee-for dinner I had Salmon grilled, peas, potato cakes (not good for us no question).
i have been taking the warfarin religiously. I haven't taken the iron pill or the stool softener regularly. TMI!
Got on the scale this morning 214 lbs. I am pretty sure its more now that its late in the day and everything has shifted.
I finally got the labwork done this morning it should be ready by my appointment wednesday.
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