Get the INR checked today
During the night i got a Google search alert on Journaling this time I looked at it and it was about the benefits of writing down the foods we eat and how it helps to lose weight. Here is the link. I have saved it in my Journal folder. I do write down the foods i eat but I guess what it is is say you need to put measurements. exactly how much you had.
Food intake:
1 fresh fruit cup (kiwi, strawberries, blueberries, pineapple) 2 6 oz blueberry yogurts 1 20 oz coffee with sugar (2 pkets) three half and half cuplets.
SPICY SHRIMP BURITTO...chipotle shrimp, pico digallo, black beans & rice, shredded lettuce,cheddar, in a warm flour tortilla with sides of sour cream and salsa
2 pkgs of M&M's one with peanut butter one coconut.
INR level is 1.1 i have to take 15 mg tonight (done) tomorrow, then 10 mg for the rest of the week. This is very disappointing. I go back next week same time.
Food intake:
1 fresh fruit cup (kiwi, strawberries, blueberries, pineapple) 2 6 oz blueberry yogurts 1 20 oz coffee with sugar (2 pkets) three half and half cuplets.
SPICY SHRIMP BURITTO...chipotle shrimp, pico digallo, black beans & rice, shredded lettuce,cheddar, in a warm flour tortilla with sides of sour cream and salsa
2 pkgs of M&M's one with peanut butter one coconut.
INR level is 1.1 i have to take 15 mg tonight (done) tomorrow, then 10 mg for the rest of the week. This is very disappointing. I go back next week same time.
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