three days now
you may have to check my musings blog for food intake.
for the weekend
yesterday: coffee, banana bread several slices, tuna fish sub w/pickle, chips, candy, cereal w/milk, pea soup, ham sandwich, corn,
I walked for 20 minutes at lunch time yesterday
today: coffee and cereal and milk, Shrimp, fries and pea soup. milk tomato and cheese salad, cereal w/milk and peaches. More tea with sweetener and milk.
wore the stockings yesterday but not today.
MOm and i had a small debate this even that led me to look up what a reasonable weight is for a woman my age would be. First i started off figuring out the BMI. it basically says I am obese. (my BMI is currently 36.73). This is where i found that out and in the next THen I went to this article when I wanted to know the perfect weight for a woman my size. I really don't know if i can ever get to 150 lbs but Debra reminded me to "be in the moment". Break it down to choices for the moment. What do I want at this moment or what would be better for me at this moment. Ice cream sundae or a bowl of fruit?
Tomorrow I meet with the Hematologist Dr. Lu. He will share with me the results of the blood work I had done on Saturday (at least i am hoping that's the case). It will tell me if I have antiphospholipid syndrome and if I have to keep on the coumadin for the rest of my life.
for the weekend
yesterday: coffee, banana bread several slices, tuna fish sub w/pickle, chips, candy, cereal w/milk, pea soup, ham sandwich, corn,
I walked for 20 minutes at lunch time yesterday
today: coffee and cereal and milk, Shrimp, fries and pea soup. milk tomato and cheese salad, cereal w/milk and peaches. More tea with sweetener and milk.
wore the stockings yesterday but not today.
MOm and i had a small debate this even that led me to look up what a reasonable weight is for a woman my age would be. First i started off figuring out the BMI. it basically says I am obese. (my BMI is currently 36.73). This is where i found that out and in the next THen I went to this article when I wanted to know the perfect weight for a woman my size. I really don't know if i can ever get to 150 lbs but Debra reminded me to "be in the moment". Break it down to choices for the moment. What do I want at this moment or what would be better for me at this moment. Ice cream sundae or a bowl of fruit?
Tomorrow I meet with the Hematologist Dr. Lu. He will share with me the results of the blood work I had done on Saturday (at least i am hoping that's the case). It will tell me if I have antiphospholipid syndrome and if I have to keep on the coumadin for the rest of my life.
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