March 19, 2011

Yesterday:

pancakes and hashbrowns w/whipped cream.  Coffee
Apple Juice.

Scallops and rice and water

Back bothered me a little had a slight headache (top area)

Today:

1 bowl of raisin bran cereal w/milk

2 cups of coffee w/half and half and sweetener

Lunch:

chicken sandwich. 2 cups of milk

peach yogurt.

Dinner:
1 hamburger w/cheese and ketchup.  3 slices of extra sharp cheese. 6 sugar cookies.  Water. 1 cup of milk