Weight Watchers @ Work Program Session 1

Starts in about an hour 10 minutes.
found something on line to best explain it

This session was an orientation and registration.  lots of new stuff the weight for me was: 223.4  (not so good)

I had cereal 28 oz of 1% milk.  1 cup of coffee with sweetener and milk

6 cookies: Salmon and potato cake asparagus and 2 piees of chiabata bread w/butter and water.

Did have a  headache took three tylenol.