march 5, 2011
Hard a hard time getting to sleep..back ache and muscle spasms. I kept thinking I was pushing into the small ribs and the more upset I got the less I was able to breath.
I had breakfast this morning and the meds I have had a few more spasms and the knot in the center of my lower back is returning.
Lunch: chicken and stuffing Milk
snack 2 pieces of chocolate 1 cup of tea with milk and sweetener
Dinner:
Pot roast w/corn and butter
2 cups of milk
2 slices of raisin toast w/butter
water
took the ibuprofen.
I did get dizzy a couple of times today...not a great feeling.
I had breakfast this morning and the meds I have had a few more spasms and the knot in the center of my lower back is returning.
Lunch: chicken and stuffing Milk
snack 2 pieces of chocolate 1 cup of tea with milk and sweetener
Dinner:
Pot roast w/corn and butter
2 cups of milk
2 slices of raisin toast w/butter
water
took the ibuprofen.
I did get dizzy a couple of times today...not a great feeling.
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