March 17, 2011

Short stack of pancakes w/butter and syrup
1 6 oz of apple juice 2 cups of coffee w/cream and sweetener

late lunch: 1 slice of italian bread and grape jelly

Dinner: half a medium veggie pizza-4 to 6 slices of breadsticks cheese and plain.
water

took a walk for 1and half miles-slow pace...had to stop a few times to take DEEP breaths.

Back hurt a little tonight..no real spasms..took tylenol.