Health update

here is the long story

The muscle spasms are less frequently and less painful then in days past.  I am on Antibiotics and ibuprofen and just taking it easy. 

I have notice I haven't had any arthritic aches or pains in the joins in some time.

Tonight the back is bothering me and the muscle spasms do hurt.  Did take the final Ibuprofen for the nght.

breakfast:  organic corn flakes with cranraisins and sugar and milk..1 cup of milk
Lunch:  2 slices of raisin toast w/butter. 
snack: 2 strawberry yogurts
dinner 2 servings of spaghetti w/tomatoe sauce and sausage and pork chops.  1 bread with butter.  Water

Haven't had the aches associated with having salt...