Physical Therapy Week 2 day 3
ankle hurts today but didn't take med until I got home.
coffee with sweetner and half and half.
1 candy mini choc
1 yogurt with fruit
1 piece of queish. w/broccoli and cheese.
The PT session went by very quickly and I did pretty well. He wants me to do the exercises with the towel (stretching from the bottom and pulling them. He says my ankle is getting stronger but still needs more work for the motion. I also rode the stationary bicycle.
coffee with sweetner and half and half.
1 candy mini choc
1 yogurt with fruit
1 piece of queish. w/broccoli and cheese.
The PT session went by very quickly and I did pretty well. He wants me to do the exercises with the towel (stretching from the bottom and pulling them. He says my ankle is getting stronger but still needs more work for the motion. I also rode the stationary bicycle.
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