july 9, 2010

I had nothing good to eat today:

1 cup of coffee with sugar and half and half.

1 lava cake (too dry for me)
1 death by chocolate meh
1 sausage egg and cheese..meh
stomach felt weird
1 raison scone.

Tonight having eggplant...and fruit 2 tablespoons of black raspberry ice cream.

I took the med this morning.

I got a reminder call for next tuesdays PT session

The hip seems to be feeling better today.

weight: 223 lbs..