July 27, 2010

saw Dr. Martin...he is concerned by the weight...doesn't want just walking he wants swimming as well. Says walking crunches the knee..(nice visual)

weight 232lbs...bp normal/excellent. pulse normal.

has me on mobid, andone other med...for pain...says one can be taken with tylenol..i get the impression he wants me to stay away from ibuprofen defintiely wants me away from salt.

food intake:

muffin/yogurt
coffee w/sweetner/half and half.

lunch was pulled pork quesadia...
dinner steak sandwich 2 yogurts

was in a lot of pain...wrists, knees, legs..ankles not so much even though they were swollen.