Lots of food

Last night:

pasta with clams
3 or 4 glasses of juice
several pieces of cheese
2 ice teas
1 ginger ale
1 pice of cake
strawberries


1 coffee w/half and half and sweetener.'

BLACKENED CHICKEN PANINI...with fresh mango ribbons, asiago cheese, crisp romaine and a ginger mayo, pressed in a panini..

INR level: 1.9 staying on 10 mg for the week returning June 29 @ 4:30.

walked 20 minutes

Dinner:

1 16 oz pineapple juice
2 servings of pasta/macaroni salad