I was right

I was right.  I had aches and pains for most of the night.  IN my wrists mostly.  I took some ibuprofen during the night and it was better.

This morning:
1 sugar cookie
6 bite site cheese cake squares
1 coffee w/sugar and sweetener and 2 half and half pods 

STEAK & POBLANO PEPPERS QUESADILLA...with black beans, scallions, cilantro chipotle Monterey Jack...sides of sour cream and salsa


I also discovered/remembered I have an appointment with Dr. Backus this afternoon.

Dinner 3 potato pancakes
1 serving of eggplant
1 stuff pepper
2 glasses of milk

2 slices of cooked apples.