saw the doctor last week

Says I am doing well..need to stay completely away from all salt. Lost ten pounds in three months..Hurray.

had a scrambled egg with ham and cheese on english muffin for brunch with coffee I also had zamboni tart...purely for taste...

charlie horse in the back of left leg...the hip hurts from a fall on the ice yesterday...no bruises..you can check the entry at other blog.