Still having problems

I am still have the problems with muscle spasms.  Sometimes extremely painful others not as much.  Took Tylenol no real affect.  It can happen any time...either sitting or lying down or burping..well you know the drill.

breakfast:  1 section of orange, coffee, 1 small cinnamon roll with frosting

lunch: 1 bowl of cereal with milk

Dinner stuffed peppers, (with ham, and cheese),  rice and water.  2 pieces of candy small bowl of pudding Lemon Merangue.