today had:

cherrios w/milk and sugar
two slices of rye bread
coffee w/sweetner and three little flavored cremes.
strawberry yogurt

stress level was okay for the road trip..almost hit a car...got behind a few slow trucks...leg hurt a little once I got to jims...arm was hurting too. Two two tylenol...

walked to Wegmann's got some sandwich foods

had two roastbeef sandwiches on rolls with cheese and water.

tonight

had bagel with cheese
and 1 can of Ginger ale.

2 granola bars w/peanut butter.

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