wasn't feeling well this morning.

had a stomache ache and the runs-but now better.

A few days ago I had cramps don't know where they were coming from. Had a few more charly horse cramps in the foot.

Yesterday food wise:

half dozen cookies:

Dinner included spiced pork sandwich with steak sauce on roll
steak sandwich on roll...had onion roll
potatoe and onion in oil (now I know why I had the problems this morning)
salad
several pieces of cake (small but still)
water

Wednesday can't remember what I ate

Today:

4 pices of truffle candy.

2 1/2 assorted danish
2 glasses of assorted juice
1 cup of coffee with sweetner and half half.