August 12, 2010

had several cups of coffee today expect to be up all night.
steak quesida and water lemon cake slice w/frosting and coconut.
pot roast for dinner with vegetables rice and peas and milk. sliced sugared apples.

started to get some aches and pains and stiffness took the new med probalby should have taken the tylenol. Took it last night too.

I have had a little bit of stress this week..