Today is the kickoff
For the Yale "walking at Yale" program which is twelve weeks long. We are meeting at Bienke Plaza on Campus and we will be getting speeches (no doubt) water bottles and stuff like that.
This morning I went for a walk 35 minutes long and 3286 steps. I went up New Haven Avenue to Dunbar and then to Merwin and then on to Anderson and back home.
The walk from garage to the office was 524 steps....
...2 eggs sunny with avocado and salsa served up on a fried corn tortilla..with a side of home
2 Blueberry yogurts
40 minutes for walking 2086 steps
2 salads balsamic grilled vegetable pasta salad
walk from Office to Garage (using stairs)600+
Dinner
creamed cauliflower (large amount)
pot roast and gravy w/noodles
This morning I went for a walk 35 minutes long and 3286 steps. I went up New Haven Avenue to Dunbar and then to Merwin and then on to Anderson and back home.
The walk from garage to the office was 524 steps....
...2 eggs sunny with avocado and salsa served up on a fried corn tortilla..with a side of home
2 Blueberry yogurts
40 minutes for walking 2086 steps
2 salads balsamic grilled vegetable pasta salad
walk from Office to Garage (using stairs)600+
Dinner
creamed cauliflower (large amount)
pot roast and gravy w/noodles
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