Knee hurt yesterday
My left leg was starting to hurt around the knee yesterday. I am guessing it had to do with salt in take, weather or just being tired. I am trying to see if it still hurts but am trying to lift it but it is with some difficulty. I took Tylenol before I went to bed but when I did get up during the night and would bend it to get into bed it still hurt. Now my right wrist is straining.
On Sunday I fell from a sitting position on the backstairs. I only hurt my pride. It was hard getting up off the ground. I did some weeding so that may have done the flares as well.
Food intake: cereal w/milk-may have had other things that Sunday. Dinner roasted vegetables and steak w/Worcestershire sauce. I had one scoop of ice cream. (Sunday). Monday two packs of flavored oatmeal, two cups of coffee w/sweetener and coffee mate. Grilled Vegetable wrap with small pasta side and 1 Fresca. Pea Soup, Spinach Ravioli and sauce, 1 dunkachino. 2 blueberry pie slices. Today cereal with Milk, salad w/mozzarella and creamy herb dressing, coffee w/sweetener, 1 1/2 hamburgers w/onions, tomatoes, mayonaise, pickles, ketchup, 1 slice key lime pie, 1 baby Ruth.
Tonight I am achy and stiff. There seems to be an irritation on the bottom of my right food. I applied rubbing alcohol to it but nothing. My feet are swollen..so I have been trying to get off them tonight.
Took the meds..
On Sunday I fell from a sitting position on the backstairs. I only hurt my pride. It was hard getting up off the ground. I did some weeding so that may have done the flares as well.
Food intake: cereal w/milk-may have had other things that Sunday. Dinner roasted vegetables and steak w/Worcestershire sauce. I had one scoop of ice cream. (Sunday). Monday two packs of flavored oatmeal, two cups of coffee w/sweetener and coffee mate. Grilled Vegetable wrap with small pasta side and 1 Fresca. Pea Soup, Spinach Ravioli and sauce, 1 dunkachino. 2 blueberry pie slices. Today cereal with Milk, salad w/mozzarella and creamy herb dressing, coffee w/sweetener, 1 1/2 hamburgers w/onions, tomatoes, mayonaise, pickles, ketchup, 1 slice key lime pie, 1 baby Ruth.
Tonight I am achy and stiff. There seems to be an irritation on the bottom of my right food. I applied rubbing alcohol to it but nothing. My feet are swollen..so I have been trying to get off them tonight.
Took the meds..
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