November 9, 2008

bacon (5 or six slices)
1 cup of coffee
1 cup of hot chocolate

1 trail mix bar

2 table spoons of chocolate ice cream

lamb shank stew (potatoes, onions, leeks,) and squash

2 20 oz glasses of apple juice
water
took my plaquenil

Happily I don't ache a littlel stiff now and then but fine over all.