November 10, 2008

1 20 oz cup of coffee with sweetener and half and half
3 muffins (assorted)

8 pieces of candy corn
water
ibuprofen

for dinner:

Lamb shank stew (2 servings) (onions, carrots, potatoes)
1 cup of apple juice
1 slice of italian bread
1 piece of Apple cake

weight in AM: 223 lbs

walked for 2 miles today