September 22, 2008

Weight: 223 1/2 lbs

breakfast:

2 packets of instant oatmeal (Cinnamon Roll Flavor)
tea w/sweetener and milk

snack:

Organic choc chip cookies

cranberry cake slice

Lunch

2 packets of instant oatmeal (plain)

Dinner
pork and rice
2 slices of bread
2 16 oz milk
creamed cauliflower
baby tomatoes.
1 cup of tea with milk and 2 sweeteners

The left hand hurt most of the night. it felt swollen. i took a couple of doses of ibuprofen. Right arm hurt through out the the day especially when I would lift it above head.

Did get the runs in evening.