July 7 2019

Just registered for two classes.  One is today at 11:30 I want to say its the exclusive class but I doubt that but it is with Trainer Dan.  I ended up baling.  I also signed up for Alex's class tomorrow night.

I haven't gone on that walk I planned...I might later this afternoon.


I did have a bowl of fruit and coffee for breakfast.

Salmon and mixed vegetables for lunch...


Protein Drink with Water in the Afternoon.

1 cup fruit for dessert an pork steak.  5 ozs.

had phone session with Debra.