July 14, 2019

Tilapia filet.
1 pad of butter
garlic salt

1 protein drink...

No walking as of 10 am.  Ankle started acting weird.

Coffee. lots including sweetener and cream.

Dinner:

7 oz. of veal chop.  seasoned.  mixed vegetables w/pat of butter (1 1/2 cups) yogurt: Lemon tart flavor (2) banana cream.

No walk at all managed to put 3939 steps in.  Ankle continue to ache.

1 and 1/2 cups of mixed berries