July 24, 2019

Day four of stomach issues.

Managed to have egg-white omelette with mushroom, onion and provalone cheese

lunchtime walk:

https://www.mapmywalk.com/workout/3685980580?fbclid=IwAR3HXm0xs7EwN9fOBL0C20CWr2UcjGDLiUZErvwz03rivjTS68gALdXP4ew

No lunch

Dinner: fruit, 2 filet tilapias. w/butter and garlic powder and pepper.
coffee.