Weight Watchers today

been eating a lot of different stuff.  Mom noticed I lost weight.


for the first time in a long time I had aches in the wrists and hands yesterday

weigh in: 222
their goal ranges for me is 11 to 22 lbs.

Tracking food/points important it helps you keep aware of what you are doing.


PointsPlus™ Tracker entries



Friday, April 01, 2011Morning

1 cup(s) unsweetened ready-to-eat cereal 3

2 Tbsp half-and-half cream 1

2 cup(s) black coffee 0

3 piece(s) chocolate candy 6

Subtotal 10

Midday

No entries for this meal time.

Subtotal 0

Evening

1 fillet(s) cooked farmed Atlantic salmon fillet(s) 9

1 cup(s) cooked white rice 5

1 tsp olive oil 1

1 cup(s) cooked asparagus 0

Subtotal 15

Anytime

No entries for this meal time.

Subtotal 0

Food PointsPlus values total used 25

Food PointsPlus values remaining 6

Activity

No entries for activity.

Activity PointsPlus values earned 0

Check off these important items daily:

Liquids

Milk & Milk Products



Fruit & vegetables

Multivitamin/Mineral



Healthy Oil

Activity









Notes

made su I had water



















© 2011 Weight Watchers International, Inc. © 2011 WeightWatchers.com, Inc. All rights reserved.

WEIGHT WATCHERS and PointsPlus™ are the registered trademarks of Weight Watchers International, Inc. and are used under license by WeightWatchers.com, Inc.