Oct 22, 2015

I had to take the Tylenol a couple of times last night.  Shoulder hurt.  I also had a really bad leg cramps (or charlie Horses).

The hand and thumb hurt a little but not enough for tylenol

Food intake:

3 cups of coffee w/sweetener and half and half.

chicken parm w/cheese and sauce.

rice dish from lean cuisine..

chicken strips, soda, chips and dip and weinies wrapped in bacon and artichoke dip.

ached like crazy.