Its amazing

after being excited that I was feeling great the next day was total opposite. My elbow would hurt if I extended my arm in any way.

yesterday I had chicken quesadillas for lunch w/sour cream and 2 sodas. Dinner was 2 servings of spaghetti w/feta cheese and sauce. 1 yogurt. Juice, milk.

today i had several pieces of candy 1 cup of coffee lots of water and steak spring rolls (2 full ones cut into 4 pieces)took ibuprofen and elbow seemed to be better by the end of the day. Not completely. Left foot started to have some pain.