my Doctors appointment

I saw Dr. Becker today. The entire visit was over an hour and fifteen minutes. She did the exams and said I did well but she would like me to have an ultrasound. She wants me to take the multi-vitamin with D. Get more exercise (and told me ways in which to do it). She encouraged me not to think of eating right as “a diet” but as a change. She wants me to get the mammogram too. Do things for exercise. Walk, do some thing in between the commercial breaks…etc. You know the drill. I have the ultrasound next week and the mammogram as soon as I call them I guess.

Fish sticks w/rice and salad w/dressing and water
1 small serving of apple cake.
took the plaquenil.