Hey its been a couple of days again.

had stew for dinner a couple of nights and added worcestershire sauce which has salt and as a result hands swollen and achy. I had corn nibbletes as wll with with a little butter.

this morning: egg with pepperjack cheese, avocado, coffee, tiramisu (2)

this afternoon I have an eggplant sandwich for lunch and my ultrasound. Water

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