not a pain free couple of days

Monday night had my knee hurting until 1 or 2. Took advil or ibuprofen

food intake: biscuit w/egg and cheese and turkey with tomatoe and coffee
lunch: chicken nuggets and mozzarella sticks and soda
Dinner: lamb chops with vegetables and shortbread and yogurt

soda

Tuesday:
Hip was bothering me for most of the day. Took meds and ibuprofen:

coffee and strawberry shortcake the rest of my soda
pasta salad (2 servings)
yogurt
short bread cookies

Today:
coffee
a couple of brownies
5 pieces of chocolate
2 pkgs of Twinkies and
2 non caffeine sodas (that had sugar no doubt)

Dinner
Fish with vegetables and rice