October 8,2015

St3 to 4 cups of coffee w/sweetener and creamer
1 piece/slice of red  velvet cake
1 breakfast burrito w/avocado, mushrooms, broccoli,

some achy joints.

Starbucks frappacino
Popcorn shrimp w salsa.
Steak
Twice baked potato
Vegetables
Herbal tea 2.