Oct 19, 2015

fingers and joints hurt this morning.  I have a headache in the temple.   More like a dull thud.  Shoulders continue to hurt on and off and I take the Tylenol.  I have to get prescriptions this week.  Breathing a challenge today.  The cold but had those spasms or what ever.


food intake

Sunday:

coffee w/sweetener
yogurt
steak

roasted potatoes
more steak and mushrooms
pasta w/sauce and cheese
cake and cupcakes
bread and butter
soda

Monday

carnation breakfast
coffee w/sweetener

soup and salad
coffee
fried chicken, baked beans, water, soda, biscuits