Finally got some sleep
It took me until one to get to sleep. I had been fixating on some stuff I was working on. I slept until 4 and tried to snooze but woke up by 5. Might bite me later. I am getting better at sleeping on both of my sides. Neck still does hurt a little will have to keep an eye on that especially if I am looking up or stretching. Left finger and hand slightly swollen. Will take Tylenol for all these symptoms.
I had a bowl of cereal before going to bed last night.
7:57 tired after long day.
will write more here in a bit.
food intake:
2 coffee's with sweetener and milk and half and half. Crackers (6). Various nuts, acacia candy. A handful of potato chips (that could bite me in the butt). soda, crystal light 2 glasses, soda, half of chicken parm sandwich. Banana nut cake w/ice cream.
Took muscle relaxant meds early this morning and during dinner (5 pm) Will take the final two of the night at 11. Still have minor spasms when I yawn but that's probably because I am tired.
Some interesting Lupus discussions on the list. Probably will go to bed early.
I had a bowl of cereal before going to bed last night.
7:57 tired after long day.
will write more here in a bit.
food intake:
2 coffee's with sweetener and milk and half and half. Crackers (6). Various nuts, acacia candy. A handful of potato chips (that could bite me in the butt). soda, crystal light 2 glasses, soda, half of chicken parm sandwich. Banana nut cake w/ice cream.
Took muscle relaxant meds early this morning and during dinner (5 pm) Will take the final two of the night at 11. Still have minor spasms when I yawn but that's probably because I am tired.
Some interesting Lupus discussions on the list. Probably will go to bed early.
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