Knees
I am not sure why the knee (Left) or my wrist was giving me pain but of course didn't do anything for it until 3 am. When I took 3 Tylenol..
Yesterday I did walk 30 minutes (to and from an appointment) so that may be why the knee gave me a problem. I had coffee w/sweetener and coffee mate. I had pasta salad ( 2cups) and water. I had salmon and talapia with lemon sauce and tartar with rice and vegetables. I had small peach short cake. I also had a few pieces of candy and apple juice.
I did take my vitamins D3 and Calcium (since I barely had any milk)
Yesterday I did walk 30 minutes (to and from an appointment) so that may be why the knee gave me a problem. I had coffee w/sweetener and coffee mate. I had pasta salad ( 2cups) and water. I had salmon and talapia with lemon sauce and tartar with rice and vegetables. I had small peach short cake. I also had a few pieces of candy and apple juice.
I did take my vitamins D3 and Calcium (since I barely had any milk)
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