July 21, 2014

Breakfast:
14 oz of milk (both in cereal and drinking)
2 pkg of Apple and Cinnamon instant oatmeal
20 oz coffee w/sweetener and coffee-mate.

slept in.

Lunch;

Pork and Pablano pepper quesadilla.  Drank water. 

Rescheduled my Colonoscopy for September 9th 9:15 will be receiving paperwork.  I will have to start taking the cleansing stuff Sunday (and probably take the week off)

Dinner Pasta w/vegetables, strawberry rhubarb pie and ice cream and water.  

A handful of blueberries. 10 mini-oatmeal raisin cookies.

Took 2 plaquenil, 1 Oracea, 1 Calcium Pill, 1 Vitamin D3 pill and 1 B12.  I put the metro gel on as well.

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