Today

Breakfast:
1.3 oz of cherrios
4 oz Fat Free Milk
60z of Harvest peach yogurt
20 oz coffee with sweetener and half and half
took calcium pill with Vitamin D

23 minute walk 684 steps. Walked from George to High to Elm Street to Temple (cutting through one of the greens to George Street.

Lunch
1.3 Oz Cherrios 7 oz milk

1 mini reese's peanut butter cup

water

walk from my office (including 6 flights of stairs) to Garage 126 steps.

Dinner

Grilled Tuna Steaks
Grilled Eggplant
salad with cran raspberries
croutons (home made)
oven baked potatoes
1 cup of apple juice