April 28, 2009

weight 221 lbs

steps: 202 (from Temple Garage to my office-)

Scrambled Egg , avacado, cheddar, tomato on multigrain toast
20 oz coffee w/sweetner and half and half

3 sun dried tomato and basil crackers
rustic pasta salad (alfredo noodles), mozzerella and tomato and basil salad, strawberry yogurt

4-6 grapes

Dinner:

3 shrimp
1 slice of Shrimp and Bacon pizza
water

hands ached tonight

Steps from Office to Garage 712