Its been a couple of days

I am still getting those pains in the esophugus area (acid reflux) Took the tums last night.

Had several cookies
Breakfast burritto w/cheese and onions mushrooms, and peppers and the coffee.

Dinner I had stew with meat and potatoes adn carrotts and slices of bread for dipping and of course my own worstershire sauce. I had a dish of apples.

This morning 2 chocolate covered doughnuts and 1 candy bar and water

224 lbs weighed in

today I start the walking club with Paula. I realized I won't be able to do it all next week maybe I can change my times for it.