Long time writing

It has been a week since I wrote.

this morning I weighed my self 221.5 lbs

did some walking but not nearly enough

Today is the picnic at bob's.

food intake for yesterday:

2 ginger ales
1 oj
australian lamb chops (mini)
various assundrie of hor d'ourves
cake

sunday picnic

1 16 oz white hot chocolate
chicken, salmon, ribs, pasta salad
desserts, coffee, and soda

breakfast this morning:
Cheese and Broccoli omelette
hashbrowns
toast and butter
coffee w/half and half and sweetner
11:11 pm three advils (to get rid of the headache)

Felt better by mid afternoon
had iced coffee with milk and sweetner