round up
Highly recommend this site for keeping tract of health. Started back up with it for about a week now. some days I go over my daily amounts actually I do a lot. Seem to have lost five lbs. I got it from Courtney I think.
I missed my session with Courtney last week I had not feeling well (and I had just finished an infusion). We will meet next week. She does want me to cut back on red meats and of course the juice. Its been about a week since I had any juice.
Good report from Dr. Sonia. BP was good. Glad I lost weight need to continue. Still need to get blood work done soon.
Cardiologist is concerned about the weight when I saw him..i think he would be glad to know I lost some.
Looked at Gyms going to start soon at Edge (as soon as I get a few things).
Seem to have a headache took Tylenol...I could feel my foot swell when I ate the salad yesterday(antipasto)
I missed my session with Courtney last week I had not feeling well (and I had just finished an infusion). We will meet next week. She does want me to cut back on red meats and of course the juice. Its been about a week since I had any juice.
Good report from Dr. Sonia. BP was good. Glad I lost weight need to continue. Still need to get blood work done soon.
Cardiologist is concerned about the weight when I saw him..i think he would be glad to know I lost some.
Looked at Gyms going to start soon at Edge (as soon as I get a few things).
Seem to have a headache took Tylenol...I could feel my foot swell when I ate the salad yesterday(antipasto)
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