seeing Courtney tonight
I haven't recorded the last couple of appointments
We decided to walk three times a week instead of twice...not quite there yet.
food intake for the last week:
Wednesday the 8th: cupcakes juice, coffee
Thursday: Can't remember
Friday: 2 lamb chops dinner , Lunch I had sausage and peppers and onions on a bed of rice
Saturday: cookies (2) me BBQ ribs, and wings and nuts.
Monday: eggplant parm on a roll......dinner I can't remember I had 2 small servings of ice cream
Tuesday: 2 grilled cheese sandwiches and the rest of the ice cream. For dinner I had Birdseye Steamers of southwest vegetables including rice.
Wednesday: Coffee-lots, 2 open face cheese sandwiches 4 slices total on rye bread. Lunch was Ribeye bomb w/mushrooms, cheese, peppers and onions on a 12 inch loaf of bread.
We decided to walk three times a week instead of twice...not quite there yet.
food intake for the last week:
Wednesday the 8th: cupcakes juice, coffee
Thursday: Can't remember
Friday: 2 lamb chops dinner , Lunch I had sausage and peppers and onions on a bed of rice
Saturday: cookies (2) me BBQ ribs, and wings and nuts.
Monday: eggplant parm on a roll......dinner I can't remember I had 2 small servings of ice cream
Tuesday: 2 grilled cheese sandwiches and the rest of the ice cream. For dinner I had Birdseye Steamers of southwest vegetables including rice.
Wednesday: Coffee-lots, 2 open face cheese sandwiches 4 slices total on rye bread. Lunch was Ribeye bomb w/mushrooms, cheese, peppers and onions on a 12 inch loaf of bread.
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