Haven't been feeling well in the last couple of days. Aches in the arms, and stomach feeling queasy. I continue to take the ibuprofen with the Tramdador. limbs and joints feel pretty good.

I had Honey Nut cherrios and milk for breakfast and lunch
1 dish of bread pudding w/milk
1 piece of candy.

I have had a lot of different foods that may have been not good for me. I would try and stay on good food then have stuff not so good for me.

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