Hand and wrist feeling better

My hand and wrist isn't hurting as much as it did last night. If I squeeze there is a twinge but not like before. I did take some aleve(r)

I had 1 cup of warm milk and 1 choc chip cookie.

Breakfast 2 pkgs of Instant Oat meal
2 1/2 cups of coffee
4 sweetners
half and half

roast beef slices (6-8 small slices)
2 slices of rye bread

mid afternoon: 3 sugar cookies

Dinner

Tilapa with vegetables, rice, snap peas, rice
water
salad with oil and vinegar and Feta Cheese

2 cookies
snapple Ice tea